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Grilled Vegetable Sosaties: An Incredible Ultimate Recipe for Everyone


  • Author: Lucy Bennett
  • Total Time: 10 minute

Ingredients

– 1 medium zucchini, sliced into thick rounds
– 1 bell pepper (any color), cut into chunks
– 1 red onion, cut into wedges
– 1 cup cherry tomatoes
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 1 tablespoon honey or maple syrup
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Skewers (wooden or metal)


Instructions

Creating Grilled Vegetable Sosaties is easy if you follow these simple steps:

1. Prepare the Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
2. Cut the Vegetables: Slice the zucchini, bell pepper, and onion into manageable pieces. Keep the cherry tomatoes whole for easy threading.
3. Make the Marinade: In a bowl, whisk together olive oil, soy sauce, honey, garlic powder, smoked paprika, oregano, salt, and pepper.
4. Marinate the Vegetables: Place the cut vegetables in a large bowl and pour the marinade over them. Toss to ensure all the vegetables are well-coated. Let them marinate for 15 minutes.
5. Assemble the Skewers: Thread the marinated vegetables onto the skewers, alternating between different types for color and flavor.
6. Preheat the Grill: Heat your grill to medium-high heat.
7. Grill the Skewers: Place the skewers on the grill and cook for 10-15 minutes, turning occasionally until the vegetables are tender and have nice grill marks.
8. Serve: Remove the skewers from the grill and let them cool slightly before serving.

These steps will guide you in creating these incredible skewers effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 10g
  • Protein: For a heartier meal, consider adding tofu or tempeh to the skewers. Marinate them alongside the vegetables for extra flavor.