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Black Beans and Rice: An Incredible Ultimate Recipe for 5-Star Meals


  • Author: Lucy Bennett
  • Total Time: 45 minutes

Ingredients

– 1 cup long-grain rice
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup corn (fresh or frozen)
– ¼ cup chopped cilantro (optional)
– Lime wedges for serving (optional)


Instructions

Creating a delicious pot of Black Beans and Rice is simple when you follow these steps:

1. Rinse the Rice: Rinse the rice under cold water until the water runs clear. This helps remove excess starch.
2. Cook the Rice: In a medium saucepan, combine the rinsed rice and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
3. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-5 minutes until translucent. Add the minced garlic and sauté for an additional minute.
4. Add Spices: Stir in the ground cumin, smoked paprika, salt, and black pepper. Cook for about 1 minute until fragrant.
5. Combine Beans and Corn: Add the drained black beans and corn to the skillet. Stir to combine and heat through for about 5 minutes.
6. Fluff the Rice: Once the rice is cooked, remove it from heat and fluff it with a fork.
7. Mix Everything Together: Add the cooked rice to the skillet with the black bean mixture. Stir well to combine all ingredients.
8. Garnish: If desired, stir in chopped cilantro for fresh flavor.
9. Serve: Transfer to a serving dish and garnish with lime wedges.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 7g
  • Protein: 14g